Jiu Jitsu, a martial art known for its focus on grappling and ground fighting, has become increasingly popular around the world not only as a sport but as a method of self-defense. This article delves into the top 10 most lethal and popular submissions used in Jiu Jitsu, explaining why they work effectively and the benefits of practicing this sport. It is important to note that this content is for educational purposes only and emphasizes that the practice of martial arts should primarily focus on self-defense.
Disclaimer
The techniques described below are intended for educational purposes only. Practicing Jiu Jitsu should be done with safety in mind, under the guidance of a qualified instructor. The primary purpose of learning martial arts, including Jiu Jitsu, is self-defense, and it is crucial to use these techniques responsibly and ethically.
Top 10 Jiu Jitsu Submissions
Rear naked choked is easy to learn and It can be applied in self-defense situations where controlling an aggressor without causing lasting harm is necessary
1. Rear Naked Choke
- Description: This choke involves wrapping the arm around the opponent’s neck from behind without the use of the gi.
- Effectiveness: It cuts off blood flow to the brain via the carotid arteries, leading to a quick submission when applied correctly.
- Benefits: It can be applied in self-defense situations where controlling an aggressor without causing lasting harm is necessary.
Guillotine Choke very Useful for situations where you need to control an opponent from the front, particularly in self-defense scenarios
2. Guillotine Choke
- Description: A choke applied from the front that targets the neck by encircling the opponent’s throat with one arm.
- Effectiveness: It is highly effective due to its direct pressure on the neck and can be applied quickly in both standing and ground scenarios.
- Benefits: Useful for situations where you need to control an opponent from the front, particularly in self-defense scenarios.
Arm Bar attack, teaches practitioners about leverage and body mechanics, enhancing their understanding of physical limits.
3. Armbar
- Description: This technique involves isolating an opponent’s arm and placing it between the legs while using the hips to apply pressure to the elbow joint.
- Effectiveness: The leverage created by the hips can extend the elbow beyond its normal range of motion, leading to submission.
- Benefits: It teaches practitioners about leverage and body mechanics, enhancing their understanding of physical limits.
triangle choke Develops lower body strength and flexibility; effective in neutralizing larger opponents.
4. Triangle Choke
- Description: The practitioner encircles the opponent’s neck and one arm with their legs, forming a figure-four with the legs.
- Effectiveness: This choke simultaneously cuts off the blood supply and restricts breathing, making it extremely effective.
- Benefits: Develops lower body strength and flexibility; effective in neutralizing larger opponents.
kimura attack particularly useful for controlling an opponent and can be used to force them into a more advantageous position.
5. Kimura
- Description: A shoulder lock that twists the arm behind the opponent’s back, applying pressure on the shoulder joint.
- Effectiveness: It is a versatile submission that can be executed from various positions.
- Benefits: It is particularly useful for controlling an opponent and can be used to force them into a more advantageous position.
ankle lock Teaches practitioners how to control an opponent’s mobility and provides a submission option from lower positions.
6. Ankle Lock
- Description: A submission that targets the ankle by wrapping the arm around the foot and applying pressure with the forearm against the Achilles tendon.
- Effectiveness: It directly targets the joint and tendon, causing immediate pain and compliance.
- Benefits: Teaches practitioners how to control an opponent’s mobility and provides a submission option from lower positions.
knee bar attack is Useful in teaching the mechanics and limits of leg joints, adding to a practitioner’s grappling versatility.
7. Kneebar
- Description: Similar to the armbar but applied to the leg, isolating the knee and extending it against the joint’s natural range of motion.
- Effectiveness: Highly effective due to the vulnerability of the knee joint to hyperextension.
- Benefits: Useful in teaching the mechanics and limits of leg joints, adding to a practitioner’s grappling versatility.
americana keylock attack , This move is fundamental for understanding joint locks and can be applied from various positions.
8. Americana (Keylock)
- Description: This technique involves bending the opponent’s arm at the elbow and then twisting it outward to apply pressure on the shoulder.
- Effectiveness: It is particularly effective because it uses the opponent’s arm as a lever.
- Benefits: This move is fundamental for understanding joint locks and can be applied from various positions.
omoplata, This submission is complex but extremely effective in controlling the opponent once secured.
9. Omoplata
- Description: A shoulder lock that involves the practitioner using their legs to rotate the opponent’s shoulder joint outward.
- Effectiveness: This submission is complex but extremely effective in controlling the opponent once secured.
- Benefits: Enhances flexibility and spatial awareness.
heel hooks Although controversial, understanding the heel hook teaches practitioners about the limits and dangers of leg submissions.
10. Heel Hook
- Description: This involves trapping the opponent’s leg and twisting the heel inward, applying intense torque to the knee.
- Effectiveness: The heel hook is notorious for its potential to cause serious injury due to the twisting force applied to the knee.
- Benefits: Although controversial, understanding the heel hook teaches practitioners about the limits and dangers of leg submissions.
Jiu Jitsu is more than just a sport; it is a comprehensive approach to physical and mental health, grounded in the principles of respect.
Benefits of Practicing Jiu Jitsu
Practicing Jiu Jitsu offers numerous benefits beyond learning effective self-defense techniques:
- Physical Fitness: Regular training improves strength, flexibility, and cardiovascular health.
- Mental Acuity: Jiu Jitsu challenges the mind, enhancing problem-solving skills and mental toughness.
- Social Interaction: The Jiu Jitsu community is diverse and inclusive, offering a supportive environment for learning and growth.
- Stress Relief: The physical exertion involved in Jiu Jitsu can be an effective stress reliever.
Jiu Jitsu is more than just a sport; it is a comprehensive approach to physical and mental health, grounded in the principles of respect, control, and efficiency. The submissions listed above are among the most effective techniques in the sport, each with its strategic importance and application. By understanding and practicing these techniques under professional supervision, practitioners can enjoy the full benefits of Jiu Jitsu while upholding its respectful and defensive ethos.
